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Thu, Mar 25, 2021

11:00 AM – 12:30 PM (GMT+1)

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“Lose your mind and come to your senses” Fritz Perls
An 90-minute session looking at how we can free ourselves from our negative internal drama.
Are any of these thoughts having a bad effect on your well-being?
“What will I do when I complete my studies at IE?”
“What do I really want to do with my life?”
“I should be doing better than I am.”
“I doubt myself.”
“I feel under pressure.”
“What if it all goes wrong?”
All the above!

The session will include:
Ideas on why we get ourselves into an anxious state.
Thoughts on becoming more embodied.
Self-coaching techniques to free ourselves from our negative internal drama.
Live group coaching demonstration.
Breakout peer-coaching sessions.
Group reflection – what have we learned?


Julian Saipe's profile photo

Julian Saipe

A former entrepreneur and business leader, Julian’s work now includes leadership coaching and executive education, with the aim of bringing new consciousness to human performance. His lifelong passion and interest in personal growth has also taken him into the realms of psychoanalysis, psychotherapy, mindfulness meditation, bioenergetics and bodywork.

Julian began his career as an opera singer and performed at the Royal Opera House Covent Garden for 8 years. After a decision to give up professional singing, he founded “Zafferano” which became one of London’s highly acclaimed food and event management brands. The Company was acquired in 2018 and Julian exited the business. 

Julian now coaches CEOs and executive teams, runs leadership development workshops internationally, and is the co-founder of the UK & Canada Emerging Leaders Programme. He is a Forbes Contributor & Member of the Coaches Council, and is a speaker for Vistage International, a peer mentoring and coaching organisation for CEOs. He also sits on the advisory board for a range of technology businesses and is a trustee for two charities in the fields of education and international development. Julian is the UK Ambassador for The Abraham Initiatives, a shared society project for Jews and Arabs in Israel.

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IE Center for Health, Well-Being & Happiness | Website | View More Events

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